The message can be: "Follow me on my Instagram for more quality content https://instagram.com/myaccount"
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<p style="text-align: center;"><a href="https://mi.enlac.ee/?utm_campaign=whatsappshare&utm_medium=embed&utm_source=externalsite" target="_blank" style="font-family: sans-serif; font-size:11px; color: #333">Powered by Enlac.ee</a></p> <iframe src="https://mi.enlac.ee/" style="border:0px #ffffff none;" name="postcron" scrolling="no" frameborder="1" marginheight="0px" marginwidth="0px" height="800px" width="400px" allowfullscreen></iframe>

Ref: Standard measurements 400 x 800 px